A virtual session on the history and practice of conscious connected breathwork. A modality Lilit picked up four years ago that calms the nervous system and invites you into a dream-like state. Together, we explore deep, diaphragmatic breathing at a pace that feels comfortable, safe, and explorative.
Perfect for those who struggle with sleep, low energy, high cortisol levels, and muscular discomforts.
A virtual session on the history and practice of conscious connected breathwork. A modality Lilit picked up four years ago that calms the nervous system and invites you into a dream-like state. Together, we explore deep, diaphragmatic breathing at a pace that feels comfortable, safe, and explorative.
Perfect for those who struggle with sleep, low energy, high cortisol levels, and muscular discomforts.
Purchase here and Lilit will be in contact to book a date.
